Breakfast Is King
Why is breakfast important?
A number of studies present conflicting thoughts on the necessity of breakfast. My take is based on good old common sense. Breakfast is the most important meal because it breaks the overnight fasting period. You need it to replenish your supply of glucose and essential nutrients to help sustain you throughout the day. Simple as that.
Level up. Don't skip a good breakfast!
Did you know that breakfast-skippers are at a higher risk for obesity than regular breakfast eaters?