Bootcamp Video

Bootcamp Video

Yo soy tu Personal Trainer! No inporta cual sea tu meta!
-Perder Peso y Grasa
-Ganar Fuerzas
-Ganar Musculo
-Flexibilidad y Balance
-Asesoramiento Nutricional
-Dietas Personalizadas
-classes de BootCamp

Thank you!

I wanted to just make a quick post. Before anything, I would like to give thanks to God for giving me the strength to do this competition and to keep going. There were times that I doubted myself;  there were even times  I wanted to give up. Without Him, this wouldn't have been possible. I live by faith.

I would also like to thank my beautiful wife for sticking by my side and allowing me to pursue my goals and dreams. This sport takes a lot of time from our family, so thank you for holding our fort down. Thank you,  my kids for always cheering me on and for pushing me! The closer that I would get to the competitions, my kids would tell me "you're almost there, Daddy, you can do it!" I'm very grateful to have my beautiful family ~ for sure the are my number one fans!

I would also like to thank my friend and Coach Scott Trout for helping me through this long 20 weeks of preparation. It was certainly a beating! I would like to say that this was the hardest prep I ever done since I've started competing. It was more than worth it because it brought my best package to the stage! I am happy with the results; we just have to keep improving and getting better and better so we can bring an even better physique on 2018!

It was an honor stepping on that stage with so many great competitors in both divisions. It was an insanely tough competition but we were able to come out 2nd in Masters and 3rd on Open divisions! Now let's see what 2018 will bring for us!

Thanks everyone for your support. I love you guys!

Lackland Classic-3033.jpg

Lackland Competition

Wonderful experience With great people at the #Lacklandclassic.

I am Very pleased with the results. We were very close to the goal, getting 2nd and 3rd place medals. For a very tough competition, this is a phenomenal feat!! Thanks to my beautiful, wonderful family and friends for coming out to support me! Love you guys!!

PC Texas State Championships

Nov. 2017, Arlington Convention Center


I want to start off by saying THANK YOU to my wife and family for supporting me throughout this whole 18 weeks of hard preparation. Without them, I wouldn't have been able to make this happen. I also would like to thank my prep coach Scott Trout for helping me through this preparation and the support. I also would like to thank my posing coach Charles Smith. Mi gente, we didn't win first place, but we got 5th place in a very hard competition with a lot of really great competitors. This show was one of the biggest that I have had the pleasure to be a part of so it was a great learning and growing experience and so now we push forward and on to the next one !!!

#Lacklandclassic here I come!!!!


Coach said, "Go have yourself a burger." I wasn't going to argue with him!  lol😂 !!! #starving


Here's a couple of pictures from this past weekend #competition #texasstatechampionship that I want to share with y'all mi gente!!!

Thanks James Allen


Debbie's Fitness Journey

I love my job and I love what I do for others. This journey right here is one of the main reasons why I take pride in what I do and why I take so much interest in my clients. This lady has been with me a little over six months and she has lost a total of 35 pounds, 8.9% body fat and 24 ½ inches overall.

Miss Debbie, I am very proud of you and your accomplishments and I am extremely proud when I say that I am your personal trainer. I know that it has been a long road and that it always hasn’t been easy and I know firsthand that you have had your ups and downs but through it all, you never quit. No matter how hard it got, you continued to push onwards. You are a true inspiration and I am very grateful that I get to help you along your journey.









Breakfast Is King

Why is breakfast important?

A number of studies present conflicting thoughts on the necessity of breakfast. My take is based on good old common sense. Breakfast is the most important meal because it breaks the overnight fasting period. You need it to replenish your supply of glucose and essential nutrients to help sustain you throughout the day. Simple as that.

Level up. Don't skip a good breakfast!

~Kado Palacios


Fun trivia

Did you know that breakfast-skippers are at a higher risk for obesity than regular breakfast eaters?